Nutrient Comparison: Tomato Juice with Salt VS Lemon Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Lemon Juice:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 4.2 times more Vitamin B1, 5.2 times more Vitamin B2, 7.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin C and 2.1 times more Vitamin E than Lemon Juice.
- Both Tomato Juice with Salt and Lemon Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Lemon Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Lemon Juice:
- 5 ounces of Tomato Juice with Salt have 2.6 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 5.7 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 253 times more Sodium than Lemon Juice.
- Both Tomato Juice with Salt and Lemon Juice contain similar levels of Water per five ounces.
- 5 ounces of Lemon Juice lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Lemon Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lemon Juice contain 2 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Lemon Juice offer comparable quantities of Sugars per five ounces.
- Both Canned Tomato Juice with Salt as well as Raw Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.