Nutrient Comparison: Tomato Juice with Salt VS Lemon Juice per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Lemon Juice:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 4.2 times more Vitamin B1, 5.2 times more Vitamin B2, 7.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin C and 2.1 times more Vitamin E than Lemon Juice.
- Both Tomato Juice with Salt and Lemon Juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Lemon Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Lemon Juice:
- 100 grams of Tomato Juice with Salt have 2.6 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 5.7 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 253 times more Sodium than Lemon Juice.
- Both Tomato Juice with Salt and Lemon Juice contain similar levels of Water per 100 grams.
- 100 grams of Lemon Juice lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Lemon Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Lemon Juice contain 2 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Lemon Juice offer comparable quantities of Sugars per 100 grams.
- Both Canned Tomato Juice with Salt as well as Raw Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.