Comparing Nutrients in 300 calories Tomato Juice with SaltVS Lemon Juice
Weight per 300 calories
Tomato Juice with Salt
1765g
Lemon Juice
1364g
Raw Lemon Juice has 1.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Lemon Juice?
Tomato Juice With Salt VS Lemon Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Lemon Juice?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Lemon Juice:
300 calories of Tomato Juice with Salt have more Vitamin A, 5.4 times more Vitamin B1, 6.7 times more Vitamin B2, 9.6 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 2.3 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Lemon Juice.
300 calories of Lemon Juice have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Lemon Juice:
300 calories of Tomato Juice with Salt have 2.2 times more Calcium, 3.4 times more Copper, 6.3 times more Iron, 2.4 times more Magnesium, 7.3 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium, 6.5 times more Selenium, 327.4 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Lemon Juice.
300 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Sugars, 1.6 times more Fructose, 1.7 times more Fiber and 3.1 times more Protein than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 1.4 times more Omega 3 and 1.5 times more Carbohydrate than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Lemon Juice offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 300 calories.