Nutrient Comparison: Lemon Juice VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Juice versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Juice vs Tomato Paste:
- 5 ounces of Lemon Juice have 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.5 times more Vitamin B1, 10.2 times more Vitamin B2, 33.8 times more Vitamin B3, 4.7 times more Vitamin B6, 28.7 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
- Both Lemon Juice and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lemon Juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon Juice vs Tomato Paste:
- 5 ounces of Lemon Juice have 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6 times more Calcium, 22.8 times more Copper, 37.3 times more Iron, 7 times more Magnesium, 25.2 times more Manganese, 10.4 times more Phosphorus, 9.8 times more Potassium, 53 times more Selenium, 59 times more Sodium and 12.6 times more Zinc than Raw Lemon Juice.
- 5 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 3.7 times more Energy, 2.7 times more Carbohydrate, 4.8 times more Sugars, 5.3 times more Fructose, 13.7 times more Fiber and 12.3 times more Protein than Raw Lemon Juice.
- 5 ounces of Lemon Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Lemon Juice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.