Nutrient Comparison: Lemon Juice VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Juice versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Juice vs Tomato Paste:
- 14 ounces of Lemon Juice have 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.5 times more Vitamin B1, 10.2 times more Vitamin B2, 33.8 times more Vitamin B3, 4.7 times more Vitamin B6, 28.7 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
- Both Lemon Juice and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lemon Juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Juice vs Tomato Paste:
- 14 ounces of Lemon Juice have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6 times more Calcium, 22.8 times more Copper, 37.3 times more Iron, 7 times more Magnesium, 25.2 times more Manganese, 10.4 times more Phosphorus, 9.8 times more Potassium, 53 times more Selenium, 59 times more Sodium and 12.6 times more Zinc than Raw Lemon Juice.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.7 times more Energy, 2.7 times more Carbohydrate, 4.8 times more Sugars, 5.3 times more Fructose, 13.7 times more Fiber and 12.3 times more Protein than Raw Lemon Juice.
- 14 ounces of Lemon Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Lemon Juice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.