Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Lemon
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Lemon
345g
Raw Lemons Without Peel have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Lemon?
Canned Tomatoes With Green Chilies VS Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Lemon?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Lemon:
100 calories of Canned Tomatoes with Green Chilies have 38.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 12.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 4.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Lemon have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Lemon:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 4.7 times more Copper, 2.7 times more Magnesium, 8.5 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium, 387.6 times more Sodium, 4.2 times more Zinc and 2 times more Water than Lemon.
Both Canned Tomatoes with Green Chilies and Lemon contain similar levels of Iron per 100 calories.
100 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Protein than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 13.4 times more Omega 3 and 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Lemon offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 100 calories.