Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lemon Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Lemon Juice:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, 7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Lemon Juice.
- While 14 oz of Raw Lemon Juice contain 2.2 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Lemon Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemon Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Lemon Juice:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 5.6 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 11 times more Manganese, 1.8 times more Phosphorus and 401 times more Sodium than Lemon Juice.
- Both Canned Tomatoes with Green Chilies and Lemon Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemon Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lemon Juice contain 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.