Nutrient Comparison: Lemon Juice VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Juice versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Juice vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 4.2 times more Vitamin B1, 5.2 times more Vitamin B2, 7.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin C and 2.1 times more Vitamin E than Raw Lemon Juice.
- Both Lemon Juice and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Lemon Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon Juice vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 2.6 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 5.7 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 253 times more Sodium than Raw Lemon Juice.
- Both Lemon Juice and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Juice lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Lemon Juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Juice have 2 times more Carbohydrate than Tomato Juice with Salt.
- Both Lemon Juice and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- Both Raw Lemon Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.