Nutrient Comparison: Lemon Juice VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Juice versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Juice vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 4.2 times more Vitamin B1, 5.2 times more Vitamin B2, 7.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin C and 2.1 times more Vitamin E than Raw Lemon Juice.
- Both Lemon Juice and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Lemon Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemon Juice vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 2.6 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 5.7 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 253 times more Sodium than Raw Lemon Juice.
- Both Lemon Juice and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Lemon Juice lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Lemon Juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon Juice have 2 times more Carbohydrate than Tomato Juice with Salt.
- Both Lemon Juice and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
- Both Raw Lemon Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.