Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lemon Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Lemon Juice:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 1.4 times more Vitamin B1, 7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Lemon Juice.
- While 1 kg of Raw Lemon Juice contains 2.2 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Lemon Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Lemon Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemon Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Lemon Juice:
- 1 kilogram of Canned Tomatoes with Green Chilies has 3.3 times more Calcium, 5.6 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 11 times more Manganese, 1.8 times more Phosphorus and 401 times more Sodium than Lemon Juice.
- Both Canned Tomatoes with Green Chilies and Lemon Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemon Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Lemon Juice contains 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.