Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lemon Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Lemon Juice:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, 7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Lemon Juice.
- While 100 g of Raw Lemon Juice contain 2.2 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Lemon Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Lemon Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemon Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Lemon Juice:
- 100 grams of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 5.6 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 11 times more Manganese, 1.8 times more Phosphorus and 401 times more Sodium than Lemon Juice.
- Both Canned Tomatoes with Green Chilies and Lemon Juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemon Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Lemon Juice contain 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.