Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Lemon Juice
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Lemon Juice
455g
Raw Lemon Juice has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Lemon Juice?
Canned Tomatoes With Green Chilies VS Lemon Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Lemon Juice?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Lemon Juice:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 10.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 1.5 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Lemon Juice have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Lemon Juice:
100 calories of Canned Tomatoes with Green Chilies have 4.9 times more Calcium, 8.3 times more Copper, 4.8 times more Iron, 2.7 times more Magnesium, 16.1 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 5.9 times more Selenium, 588.1 times more Sodium, 3.8 times more Zinc and 1.5 times more Water than Lemon Juice.
100 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.9 times more Protein than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 6.1 times more Omega 3 and 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Lemon Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 100 calories.