Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lemon juice from concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Lemon juice from concentrate:
- 100 grams of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Lemon juice from concentrate.
- While 100 g of Lemon juice from concentrate, canned or bottled contain 2.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Lemon juice from concentrate provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Lemon juice from concentrate:
- 100 grams of Canned Tomatoes with Green Chilies have 2 times more Calcium, 5 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 8.3 times more Manganese, 1.6 times more Phosphorus and 16.7 times more Sodium than Lemon juice from concentrate.
- Both Canned Tomatoes with Green Chilies and Lemon juice from concentrate contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Lemon juice from concentrate, canned or bottled contain 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.