Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lemon juice from concentrate per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Lemon juice from concentrate:
- 1 pound of Canned Tomatoes with Green Chilies has 10 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Lemon juice from concentrate.
- While 1 lb of Lemon juice from concentrate, canned or bottled contains 2.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Lemon juice from concentrate provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Lemon juice from concentrate:
- 1 pound of Canned Tomatoes with Green Chilies has 2 times more Calcium, 5 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 8.3 times more Manganese, 1.6 times more Phosphorus and 16.7 times more Sodium than Lemon juice from concentrate.
- Both Canned Tomatoes with Green Chilies and Lemon juice from concentrate contain similar levels of Potassium and Water per one pound.
- 1 pound of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Lemon juice from concentrate, canned or bottled contains 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.