Canned Tomatoes With Green Chilies VS Lemon Juice From Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Lemon juice from concentrate?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Lemon juice from concentrate:
- 300 calories of Canned Tomatoes with Green Chilies have 11.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Lemon juice from concentrate.
- While 300 kcal of Lemon juice from concentrate, canned or bottled contain 2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Lemon juice from concentrate provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Lemon juice from concentrate:
- 300 calories of Canned Tomatoes with Green Chilies have 2.3 times more Calcium, 5.7 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 9.4 times more Manganese, 1.8 times more Phosphorus, 4.5 times more Selenium and 18.9 times more Sodium than Lemon juice from concentrate.
- While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Lemon juice from concentrate contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Protein than Lemon juice from concentrate.
- While 300 kcal of Lemon juice from concentrate, canned or bottled contain 5.3 times more Omega 3 and 1.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Lemon juice from concentrate offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 300 calories.