Comparing Nutrients in 500 calories KumquatsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Kumquats
704g
Canned Tomatoes with Green Chilies
3333g
Kumquats have 4.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Kumquats or Canned Tomatoes with Green Chilies?
Kumquats VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kumquats or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Kumquats vs Canned Tomatoes with Green Chilies:
500 calories of Kumquats have 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.3 times more Vitamin A, 4.3 times more Vitamin B1, 7.1 times more Vitamin B3, 3.4 times more Vitamin B5, 13.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Kumquats.
Both Kumquats and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Kumquats as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kumquats vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium, more Selenium, 189.8 times more Sodium, 3.6 times more Zinc and 5.5 times more Water than Raw Kumquats.
500 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Kumquats have 9.9 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Protein than Raw Kumquats.
Both Kumquats and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Kumquats as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.