Nutrient Comparison: Kumquats VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Kumquats versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kumquats vs Canned Tomatoes with Green Chilies:
- 5 ounces of Kumquats have 4.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin A, 1.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Kumquats.
- Both Kumquats and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Kumquats have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Kumquats as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kumquats vs Canned Tomatoes with Green Chilies:
- 5 ounces of Kumquats have 3.1 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 40.1 times more Sodium than Raw Kumquats.
- Both Kumquats and Canned Tomatoes with Green Chilies contain similar levels of Copper, Manganese and Water per five ounces.
- Both Raw Kumquats as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kumquats have 4.7 times more Energy, 47 times more Omega 3, 4.4 times more Carbohydrate and 2.7 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Kumquats as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in five ounces.