Lets compare vitamin content per 1 pound of Kumquats vs Tomatoes in Juice with Salt:
Raw Kumquats have 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin A, 15.5 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B6, 3.9 times more Vitamin E and more Vitamin K than Raw Kumquats.
Both Raw Kumquats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Kumquats vs Tomatoes in Juice with Salt:
Raw Kumquats have 1.9 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 2 times more Manganese and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Selenium and 11.5 times more Sodium than Raw Kumquats.
Both Raw Kumquats and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Kumquats have 4.4 times more Energy, 11.8 times more Omega 3, 4.6 times more Carbohydrate, 3.7 times more Sugars, 3.4 times more Fiber and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Kumquats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.