Comparing Nutrients in 300 calories LambsquartersVS Acorns
Weight per 300 calories
Lambsquarters
698g
Acorns
77.5g
Raw Acorns have 9 times more energy per unit of mass than Raw Lambsquarters, which is high in comparison to other foods. Lambsquarters having low energy density.
Discover which food has more nutrients per 300 calories - Lambsquarters or Acorns?
Discover which food has more nutrients per 300 calories - Lambsquarters or Acorns?
Lets compare vitamin content per 300 calories of Lambsquarters vs Acorns:
300 calories of Lambsquarters have 2610 times more Vitamin A, 12.9 times more Vitamin B1, 33.6 times more Vitamin B2, 5.9 times more Vitamin B3, 4.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Acorns.
Both Lambsquarters and Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lambsquarters as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lambsquarters vs Acorns:
300 calories of Lambsquarters have 67.8 times more Calcium, 4.2 times more Copper, 13.7 times more Iron, 4.9 times more Magnesium, 5.3 times more Manganese, 8.2 times more Phosphorus, 7.5 times more Potassium, more Sodium, 7.8 times more Zinc and 27.2 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lambsquarters have 1.6 times more Carbohydrate and 6.1 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.3 times more Fat, 5.8 times more Saturated Fat and 1.6 times more Omega 6 than Raw Lambsquarters.
Both Lambsquarters and Acorns offer comparable quantities of Energy per 300 calories.