Nutrient Comparison: Lambsquarters VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Lambsquarters versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lambsquarters vs Acorns:
- 7 ounces of Lambsquarters have 290 times more Vitamin A, 1.4 times more Vitamin B1, 3.7 times more Vitamin B2 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Vitamin B3, 7.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Lambsquarters.
- 7 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lambsquarters as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Lambsquarters vs Acorns:
- 7 ounces of Lambsquarters have 7.5 times more Calcium, 1.5 times more Iron, more Sodium and 3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 2.1 times more Copper, 1.8 times more Magnesium and 1.7 times more Manganese than Raw Lambsquarters.
- Both Lambsquarters and Acorns contain similar levels of Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 9 times more Energy, 29.8 times more Fat, 52.6 times more Saturated Fat, 14.7 times more Omega 6, 5.6 times more Carbohydrate and 1.5 times more Protein than Raw Lambsquarters.
- 7 ounces of Lambsquarters provide inadequate amounts of Energy and Omega 6