Comparing Nutrients in 300 calories Leavening agents, cream of tartarVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Leavening agents, cream of tartar
116g
Canned Red Kidney Beans with Liquids
370g
Leavening agents, cream of tartar have 3.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Leavening agents, cream of tartar or Canned Red Kidney Beans with Liquids?
Leavening Agents, Cream Of Tartar VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leavening agents, cream of tartar or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Leavening agents, cream of tartar vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, cream of tartar.
300 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Leavening agents, cream of tartar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Leavening agents, cream of tartar vs Canned Red Kidney Beans with Liquids:
300 calories of Leavening agents, cream of tartar have 19.9 times more Potassium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.5 times more Calcium, 2.4 times more Copper, 47.8 times more Magnesium, 4.5 times more Manganese, 67.5 times more Phosphorus, 17.5 times more Selenium, 15.7 times more Sodium, 4.7 times more Zinc and 146.1 times more Water than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 300 calories.
300 calories of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Leavening agents, cream of tartar have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Sugars, 68.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Fiber and Protein
Both Leavening agents, cream of tartar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.