Comparing Nutrients in 300 calories Leavening agents, cream of tartarVS Boiled Potato Skin
Weight per 300 calories
Leavening agents, cream of tartar
116g
Boiled Potato Skin
385g
Leavening agents, cream of tartar have 3.3 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Leavening agents, cream of tartar or Boiled Potato Skin?
Leavening Agents, Cream Of Tartar VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leavening agents, cream of tartar or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Leavening agents, cream of tartar vs Boiled Potato Skin:
300 kcal of Boiled Potato Skin no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
300 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Leavening agents, cream of tartar as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leavening agents, cream of tartar vs Boiled Potato Skin:
300 calories of Leavening agents, cream of tartar have 12.3 times more Potassium than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 18.6 times more Calcium, 14.9 times more Copper, 5.4 times more Iron, 49.6 times more Magnesium, 21.6 times more Manganese, 35.7 times more Phosphorus, 3.5 times more Zinc and 151.4 times more Water than Leavening agents, cream of tartar.
300 calories of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Leavening agents, cream of tartar as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Skin no Salt contain 54.6 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
Both Leavening agents, cream of tartar as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.