Comparing Nutrients in 300 calories Leavening agents, cream of tartarVS Sunflower Seed Flour
Weight per 300 calories
Leavening agents, cream of tartar
116g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Leavening agents, cream of tartar, which is high in comparison to other foods. Leavening agents, cream of tartar having high energy density.
Discover which food has more nutrients per 300 calories - Leavening agents, cream of tartar or Sunflower Seed Flour?
Leavening Agents, Cream Of Tartar VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leavening agents, cream of tartar or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Leavening agents, cream of tartar vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, cream of tartar.
300 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Leavening agents, cream of tartar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leavening agents, cream of tartar vs Sunflower Seed Flour:
300 calories of Leavening agents, cream of tartar have 311.2 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 11.3 times more Calcium, 7 times more Copper, 1.4 times more Iron, 136.9 times more Magnesium, 7.6 times more Manganese, 109.1 times more Phosphorus, 230.3 times more Selenium and 9.3 times more Zinc than Leavening agents, cream of tartar.
300 calories of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Leavening agents, cream of tartar have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 20.6 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
Both Leavening agents, cream of tartar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.