Nutrient Comparison: Leavening agents, cream of tartar VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Leavening agents, cream of tartar versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leavening agents, cream of tartar vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, cream of tartar.
- 5 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Leavening agents, cream of tartar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Leavening agents, cream of tartar vs Sunflower Seed Flour:
- 5 ounces of Leavening agents, cream of tartar have 246.3 times more Potassium and 17.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 8.8 times more Copper, 1.8 times more Iron, 173 times more Magnesium, 9.6 times more Manganese, 137.8 times more Phosphorus, 291 times more Selenium and 11.8 times more Zinc than Leavening agents, cream of tartar.
- 5 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Leavening agents, cream of tartar have 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy, more Omega 6, 26 times more Fiber and more Protein than Leavening agents, cream of tartar.
- 5 ounces of Leavening agents, cream of tartar provide inadequate amounts of Omega 6, Fiber and Protein
- Both Leavening agents, cream of tartar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.