Nutrient Comparison: Sunflower Seed Flour VS Compressed Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Compressed Yeast:
- 5 ounces of Sunflower Seed Flour have 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 4.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Compressed Yeast:
- 5 ounces of Sunflower Seed Flour have 6 times more Calcium, 11.6 times more Copper, 2 times more Iron, 8.7 times more Magnesium, 9.9 times more Manganese, 2.1 times more Phosphorus and 7.2 times more Selenium than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 9 times more Potassium, 10 times more Sodium and 2 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.1 times more Energy, 217 times more Omega 6, 2 times more Carbohydrate and 5.7 times more Protein than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Compressed Yeast provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 in five ounces.