Comparing Nutrients in 500 calories Sunflower Seed FlourVS Compressed Yeast
Weight per 500 calories
Sunflower Seed Flour
153g
Compressed Yeast
476g
Sunflower Seed Flour has 3.1 times more energy per 100g than Compressed Yeast. It has high energy density when compared to other foods. Compressed Baker Yeast having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Compressed Yeast?
Sunflower Seed Flour VS Compressed Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Compressed Yeast?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Compressed Yeast:
500 kcal of Compressed Baker Yeast contain 1.8 times more Vitamin B1, 13.2 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 11 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Compressed Yeast:
500 calories of Sunflower Seed Flour have 1.9 times more Calcium, 3.7 times more Copper, 2.8 times more Magnesium, 3.2 times more Manganese and 2.3 times more Selenium than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 1.5 times more Iron, 1.5 times more Phosphorus, 27.9 times more Potassium and 6.3 times more Zinc than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.8 times more Protein than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 1.6 times more Carbohydrate and 4.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Compressed Yeast offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.