Sunflower Seed Flour VS Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Yeast?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Yeast:
- 500 kcal of Baker Yeast contain 3.5 times more Vitamin B1, 15.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 10.6 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Yeast:
- 500 calories of Sunflower Seed Flour have 3.8 times more Calcium, 3.9 times more Copper, 3 times more Iron, 6.4 times more Magnesium, 6.3 times more Manganese and 7.3 times more Selenium than Yeast.
- While 500 kcal of Baker Yeast contain 14.3 times more Potassium and 1.6 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Yeast contain similar levels of Phosphorus per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 500 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Baker Yeast contain 4.7 times more Fat and 5.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Yeast offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.