Nutrient Comparison: Sunflower Seed Flour VS Yeast per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Yeast:
- 1 lb of Baker Yeast contains 3.4 times more Vitamin B1, 15 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Yeast:
- 1 pound of Sunflower Seed Flour has 3.8 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 6.4 times more Magnesium, 6.3 times more Manganese and 7.4 times more Selenium than Yeast.
- While 1 lb of Baker Yeast contains 14.3 times more Potassium, 17 times more Sodium and 1.6 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Yeast contain similar levels of Phosphorus per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 51.1 times more Omega 6 than Yeast.
- While 1 lb of Baker Yeast contains 4.7 times more Fat, 7.3 times more Saturated Fat and 5.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Yeast offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Yeast provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Baker Yeast provide inadequate amounts of Omega 3 in one pound.