Nutrient Comparison: Sunflower Seed Flour VS Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Yeast:
- 100 g of Baker Yeast contain 3.4 times more Vitamin B1, 15 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Yeast:
- 100 grams of Sunflower Seed Flour have 3.8 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 6.4 times more Magnesium, 6.3 times more Manganese and 7.4 times more Selenium than Yeast.
- While 100 g of Baker Yeast contain 14.3 times more Potassium, 17 times more Sodium and 1.6 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Yeast contain similar levels of Phosphorus per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 51.1 times more Omega 6 than Yeast.
- While 100 g of Baker Yeast contain 4.7 times more Fat, 7.3 times more Saturated Fat and 5.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Yeast offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Yeast provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Baker Yeast provide inadequate amounts of Omega 3 in 100 grams.