Comparing Nutrients in 300 calories YeastVS Canned Carrots with Salt
Weight per 300 calories
Yeast
92g
Canned Carrots with Salt
1200g
Yeast has 13 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Yeast or Canned Carrots with Salt?
Yeast VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yeast or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Yeast vs Canned Carrots with Salt:
300 calories of Yeast have 47 times more Vitamin B1, 10.3 times more Vitamin B2, 5.6 times more Vitamin B3, 7.7 times more Vitamin B5 and 20 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 117 times more Vitamin C, more Vitamin E and 318.5 times more Vitamin K than Baker Yeast.
Both Yeast and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Baker Yeast as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yeast vs Canned Carrots with Salt:
300 calories of Yeast have 2 times more Phosphorus, 1.5 times more Selenium and 2.3 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 10.8 times more Calcium, 3.1 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 18.8 times more Manganese, 2.4 times more Potassium, 61.7 times more Sodium and 237.9 times more Water than Baker Yeast.
300 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast have 3.1 times more Fat, 1.4 times more Fiber and 4.9 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, 1.7 times more Carbohydrate and more Sugars than Baker Yeast.
Both Yeast and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Yeast provide inadequate amounts of Omega 3
Both Baker Yeast as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.