Nutrient Comparison: Yeast VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast vs Canned Carrots with Salt:
- 14 ounces of Yeast have 610.6 times more Vitamin B1, 133.3 times more Vitamin B2, 72.8 times more Vitamin B3, 100 times more Vitamin B5, 13.4 times more Vitamin B6, 260 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 9 times more Vitamin C, more Vitamin E and 24.5 times more Vitamin K than Baker Yeast.
- 14 ounces of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Baker Yeast as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yeast vs Canned Carrots with Salt:
- 14 ounces of Yeast have 4.2 times more Copper, 3.4 times more Iron, 6.8 times more Magnesium, 26.5 times more Phosphorus, 5.3 times more Potassium, 19.8 times more Selenium and 30.5 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Manganese, 4.7 times more Sodium and 18.3 times more Water than Baker Yeast.
- Both Yeast and Canned Carrots with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast have 13 times more Energy, 40.1 times more Fat, 27.8 times more Saturated Fat, 7.4 times more Carbohydrate, 17.9 times more Fiber and 63.2 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Sugars than Baker Yeast.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Baker Yeast as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.