Comparing Nutrients in 300 calories YeastVS Acorn Flour
Weight per 300 calories
Yeast
92g
Acorn Flour
60g
Full fat Acorn Flour has 1.5 times more energy per unit of mass than Baker Yeast, which is very high in comparison to other foods. Yeast having high energy density.
Discover which food has more nutrients per 300 calories - Yeast or Acorn Flour?
Discover which food has more nutrients per 300 calories - Yeast or Acorn Flour?
Lets compare vitamin content per 300 calories of Yeast vs Acorn Flour:
300 calories of Yeast have 116 times more Vitamin B1, 40 times more Vitamin B2, 26 times more Vitamin B3, 22.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 31.6 times more Vitamin B9 than Acorn Flour.
Both Baker Yeast as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Yeast vs Acorn Flour:
300 calories of Yeast have 2.8 times more Iron, 9.5 times more Phosphorus, 2.1 times more Potassium and 19.1 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.3 times more Magnesium and 3.6 times more Manganese than Baker Yeast.
Both Yeast and Acorn Flour contain similar levels of Copper per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Baker Yeast as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast have 8.3 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.6 times more Fat, 2.5 times more Saturated Fat and 221.8 times more Omega 6 than Baker Yeast.
Both Yeast and Acorn Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yeast provide inadequate amounts of Omega 6