Nutrient Comparison: Yeast VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Yeast versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yeast vs Acorn Flour:
- 7 ounces of Yeast have 75.3 times more Vitamin B1, 26 times more Vitamin B2, 16.9 times more Vitamin B3, 14.5 times more Vitamin B5, 2.2 times more Vitamin B6, 20.5 times more Vitamin B9 and more Vitamin B12 than Acorn Flour.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Yeast vs Acorn Flour:
- 7 ounces of Yeast have 1.8 times more Iron, 6.2 times more Phosphorus, 1.3 times more Potassium, more Sodium and 12.4 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.4 times more Calcium, 1.4 times more Copper, 2 times more Magnesium and 5.6 times more Manganese than Baker Yeast.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yeast have 5.4 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.5 times more Energy, 4 times more Fat, 3.9 times more Saturated Fat, 341.9 times more Omega 6 and 1.3 times more Carbohydrate than Baker Yeast.
- 7 ounces of Yeast provide inadequate amounts of Omega 6