Comparing Nutrients in 300 calories YeastVS Tomato Puree
Weight per 300 calories
Yeast
92g
Tomato Puree
790g
Yeast has 8.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Yeast or Tomato Puree?
Discover which food has more nutrients per 300 calories - Yeast or Tomato Puree?
Lets compare vitamin content per 300 calories of Yeast vs Tomato Puree:
300 calories of Yeast have 51.4 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 24.9 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 302.2 times more Vitamin C, more Vitamin E and 72.7 times more Vitamin K than Baker Yeast.
300 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Baker Yeast as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yeast vs Tomato Puree:
300 calories of Yeast have 1.9 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.1 times more Calcium, 5.6 times more Copper, 7 times more Iron, 3.6 times more Magnesium, 4.6 times more Manganese, 3.9 times more Potassium, 4.7 times more Sodium and 148 times more Water than Baker Yeast.
300 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast have 4.2 times more Fat, 1.7 times more Fiber and 2.9 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.9 times more Carbohydrate and more Sugars than Baker Yeast.
Both Yeast and Tomato Puree offer comparable quantities of Energy per 300 calories.
Both Baker Yeast as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.