Nutrient Comparison: Yeast VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Yeast versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yeast vs Tomato Puree:
- 1 kilogram of Yeast has 439.6 times more Vitamin B1, 50 times more Vitamin B2, 27.4 times more Vitamin B3, 30.7 times more Vitamin B5, 11.9 times more Vitamin B6, 212.7 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 35.3 times more Vitamin C, more Vitamin E and 8.5 times more Vitamin K than Baker Yeast.
- 1 kilogram of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yeast vs Tomato Puree:
- 1 kilogram of Yeast has 1.7 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 15.9 times more Phosphorus, 2.2 times more Potassium, 11.3 times more Selenium, 1.8 times more Sodium and 22.1 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 17.3 times more Water than Baker Yeast.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yeast has 8.6 times more Energy, 36.2 times more Fat, 34.5 times more Saturated Fat, 4.6 times more Carbohydrate, 14.2 times more Fiber and 24.5 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Sugars than Baker Yeast.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Baker Yeast as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.