Comparing Nutrients in 300 calories Compressed YeastVS Dried Acorns
Weight per 300 calories
Compressed Yeast
286g
Dried Acorns
59g
Dried Acorns have 4.8 times more energy per unit of mass than Compressed Baker Yeast, which is very high in comparison to other foods. Compressed Yeast having average energy density.
Discover which food has more nutrients per 300 calories - Compressed Yeast or Dried Acorns?
Compressed Yeast VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Compressed Yeast or Dried Acorns?
Lets compare vitamin content per 300 calories of Compressed Yeast vs Dried Acorns:
300 calories of Compressed Yeast have 61.2 times more Vitamin B1, 35.6 times more Vitamin B2, 24.8 times more Vitamin B3, 25.3 times more Vitamin B5, 3 times more Vitamin B6 and 33.1 times more Vitamin B9 than Dried Acorns.
Both Compressed Baker Yeast as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Compressed Yeast vs Dried Acorns:
300 calories of Compressed Yeast have 15.1 times more Iron, 2.4 times more Magnesium, 15.8 times more Phosphorus, 4.1 times more Potassium and 72.1 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Manganese than Compressed Baker Yeast.
Both Compressed Yeast and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Compressed Baker Yeast as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Compressed Yeast have 1.6 times more Carbohydrate and 5 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.4 times more Fat, 3.5 times more Saturated Fat and 312.1 times more Omega 6 than Compressed Baker Yeast.
Both Compressed Yeast and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Compressed Yeast provide inadequate amounts of Omega 6