Nutrient Comparison: Compressed Yeast VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Compressed Yeast versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Compressed Yeast vs Dried Acorns:
- 5 ounces of Compressed Yeast have 12.6 times more Vitamin B1, 7.3 times more Vitamin B2, 5.1 times more Vitamin B3, 5.2 times more Vitamin B5 and 6.8 times more Vitamin B9 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Vitamin B6 than Compressed Baker Yeast.
- Both Compressed Baker Yeast as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Compressed Yeast vs Dried Acorns:
- 5 ounces of Compressed Yeast have 3.1 times more Iron, 3.3 times more Phosphorus, more Sodium and 14.9 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.8 times more Calcium, 5.5 times more Copper, 2.1 times more Magnesium and 6.8 times more Manganese than Compressed Baker Yeast.
- Both Compressed Yeast and Dried Acorns contain similar levels of Potassium per five ounces.
- 5 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 4.8 times more Energy, 16.5 times more Fat, 16.8 times more Saturated Fat, 1513 times more Omega 6 and 3 times more Carbohydrate than Compressed Baker Yeast.
- Both Compressed Yeast and Dried Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Compressed Yeast provide inadequate amounts of Omega 6