Comparing Nutrients in 300 calories Dried LeeksVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Dried Leeks
94g
Canned Red Kidney Beans with Liquids
370g
Dried Leeks have 4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Leeks or Canned Red Kidney Beans with Liquids?
Dried Leeks VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Leeks or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Dried Leeks vs Canned Red Kidney Beans with Liquids:
300 calories of Dried Leeks have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 4 times more Vitamin B9 and 37.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Freeze-dried Leeks as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Leeks vs Canned Red Kidney Beans with Liquids:
300 calories of Dried Leeks have 3.1 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 2.3 times more Potassium and 1.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 29 times more Sodium, 3.7 times more Zinc and 154.5 times more Water than Freeze-dried Leeks.
Both Dried Leeks and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Leeks have 3.4 times more Omega 3 and 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Fiber and 1.4 times more Protein than Freeze-dried Leeks.
Both Dried Leeks and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
Both Freeze-dried Leeks as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.