Comparing Nutrients in 300 calories Dried LeeksVS Chilled Orange Juice with Calcium
Weight per 300 calories
Dried Leeks
94g
Chilled Orange Juice with Calcium
638g
Dried Leeks have 6.8 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Dried Leeks or Chilled Orange Juice with Calcium?
Dried Leeks VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Leeks or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Dried Leeks vs Chilled Orange Juice with Calcium:
300 calories of Dried Leeks have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Vitamin B5 and 1.9 times more Vitamin C than Freeze-dried Leeks.
Both Freeze-dried Leeks as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Leeks vs Chilled Orange Juice with Calcium:
300 calories of Dried Leeks have 2.3 times more Copper, 8.6 times more Iron, 2.1 times more Magnesium, 16.8 times more Manganese, 2 times more Potassium and 8.3 times more Selenium than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Calcium and 297.8 times more Water than Freeze-dried Leeks.
Both Dried Leeks and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Both Freeze-dried Leeks as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Leeks have 14.5 times more Omega 3, 5.1 times more Fiber and 3.3 times more Protein than Chilled Orange Juice with Calcium.
Both Dried Leeks and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Freeze-dried Leeks as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.