Comparing Nutrients in 300 calories Boiled LeeksVS Florida Oranges
Weight per 300 calories
Boiled Leeks
968g
Florida Oranges
652g
Raw Florida Oranges have 1.5 times more energy per unit of mass than Boiled and Drained Leeks, which is low in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks or Florida Oranges?
Boiled Leeks VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Leeks vs Florida Oranges:
300 calories of Boiled Leeks have 5.5 times more Vitamin A, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9, 4.1 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.2 times more Vitamin C than Boiled and Drained Leeks.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Leeks as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks vs Florida Oranges:
300 calories of Boiled Leeks have 2.4 times more Copper, 18.1 times more Iron, 2.1 times more Magnesium, 15.3 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Selenium, more Sodium and 1.5 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Potassium than Boiled and Drained Leeks.
Both Boiled Leeks and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Boiled and Drained Leeks as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leeks have 8.9 times more Omega 3 and 1.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.9 times more Sugars and 1.6 times more Fiber than Boiled and Drained Leeks.
Both Boiled Leeks and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Leeks as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.