Comparing Nutrients in 300 calories Boiled LeeksVS Oranges with Peel
Weight per 300 calories
Boiled Leeks
968g
Oranges with Peel
476g
Raw Oranges with Peel have 2 times more energy per unit of mass than Boiled and Drained Leeks, which is low in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks or Oranges with Peel ?
Boiled Leeks VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Leeks vs Oranges with Peel :
300 calories of Boiled Leeks have 6.4 times more Vitamin A, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B5 and 8.3 times more Vitamin C than Boiled and Drained Leeks.
Both Boiled Leeks and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Boiled and Drained Leeks as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks vs Oranges with Peel :
300 calories of Boiled Leeks have 2.2 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Selenium, 10.2 times more Sodium and 2.2 times more Water than Oranges with Peel .
Both Boiled Leeks and Oranges with Peel contain similar levels of Calcium and Potassium per 300 calories.
Both Boiled and Drained Leeks as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leeks have 8.4 times more Omega 3 and 1.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.2 times more Fiber than Boiled and Drained Leeks.
Both Boiled Leeks and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained Leeks as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.