Comparing Nutrients in 300 calories Oranges with Peel VS Sprouted Lentils
Weight per 300 calories
Oranges with Peel
476g
Sprouted Lentils
283g
Raw Sprouted Lentils have 1.7 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sprouted Lentils?
Oranges With Peel VS Sprouted Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sprouted Lentils?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Sprouted Lentils:
300 calories of Oranges with Peel have 10.9 times more Vitamin A and 7.2 times more Vitamin C than Sprouted Lentils.
While 300 kcal of Raw Sprouted Lentils contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Sprouted Lentils provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Sprouted Lentils:
300 calories of Oranges with Peel have 4.7 times more Calcium, 2 times more Selenium and 2.1 times more Water than Sprouted Lentils.
While 300 kcal of Raw Sprouted Lentils contain 3.7 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 4.7 times more Phosphorus and 8.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Sprouted Lentils contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sprouted Lentils contain 1.4 times more Omega 3 and 4.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Sprouted Lentils offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 300 calories.