Comparing Nutrients in 300 calories Oranges with Peel VS Stir-Fried Lentils Sprouts
Weight per 300 calories
Oranges with Peel
476g
Stir-Fried Lentils Sprouts
297g
Stir-Fried Sprouted Lentils have 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Stir-Fried Lentils Sprouts?
Oranges With Peel VS Stir-Fried Lentils Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Stir-Fried Lentils Sprouts:
300 calories of Oranges with Peel have 10.4 times more Vitamin A and 9 times more Vitamin C than Stir-Fried Lentils Sprouts.
While 300 kcal of Stir-Fried Sprouted Lentils contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Stir-Fried Lentils Sprouts:
300 calories of Oranges with Peel have 8 times more Calcium, 1.9 times more Selenium and 1.9 times more Water than Stir-Fried Lentils Sprouts.
While 300 kcal of Stir-Fried Sprouted Lentils contain 3.7 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 4.3 times more Phosphorus and 9.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Stir-Fried Lentils Sprouts contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stir-Fried Sprouted Lentils contain 1.4 times more Omega 3 and 4.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Stir-Fried Lentils Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 300 calories.