Comparing Nutrients in 300 calories Stir-Fried Lentils SproutsVS Fresh Orange juice
Weight per 300 calories
Stir-Fried Lentils Sprouts
297g
Fresh Orange juice
667g
Stir-Fried Lentils Sprouts have 2.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Fresh Orange juice?
Stir-Fried Lentils Sprouts VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Stir-Fried Lentils Sprouts vs Fresh Orange juice:
300 calories of Stir-Fried Lentils Sprouts have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 11.2 times more Vitamin A and 8.9 times more Vitamin C than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Lentils Sprouts vs Fresh Orange juice:
300 calories of Stir-Fried Lentils Sprouts have 3.4 times more Copper, 6.9 times more Iron, 1.4 times more Magnesium, 16 times more Manganese, 4 times more Phosphorus and 14.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Calcium, 1.6 times more Potassium and 2.9 times more Water than Stir-Fried Sprouted Lentils.
300 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Stir-Fried Sprouted Lentils as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Lentils Sprouts have 1.4 times more Omega 3 and 5.6 times more Protein than Fresh Orange juice.
Both Stir-Fried Lentils Sprouts and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Lentils as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.