Nutrient Comparison: Stir-Fried Lentils Sprouts VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Lentils Sprouts versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts vs Fresh Orange juice:
- 14 ounces of Stir-Fried Lentils Sprouts have 2.4 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4 times more Vitamin C than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Sprouted Lentils as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts vs Fresh Orange juice:
- 14 ounces of Stir-Fried Lentils Sprouts have 7.7 times more Copper, 15.5 times more Iron, 3.2 times more Magnesium, 35.9 times more Manganese, 9 times more Phosphorus, 1.4 times more Potassium and 32 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Water than Stir-Fried Sprouted Lentils.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Stir-Fried Sprouted Lentils as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Lentils Sprouts have 2.2 times more Energy, 3.2 times more Omega 3, 2 times more Carbohydrate and 12.6 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stir-Fried Sprouted Lentils as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.