Nutrient Comparison: Fresh Orange juice VS Butterhead Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Butterhead Lettuce:
- 14 ounces of Fresh Orange juice have 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 13.5 times more Vitamin C than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 16.6 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 1023 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Butterhead Lettuce provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Butterhead Lettuce:
- 14 ounces of Fresh Orange juice have 2.8 times more Copper than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 3.2 times more Calcium, 6.2 times more Iron, 12.8 times more Manganese and 1.9 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Butterhead Lettuce contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper
- Both Raw Orange juice as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 4.7 times more Carbohydrate, 8.9 times more Sugars and 4.2 times more Fructose than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 7.5 times more Omega 3, 5.5 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.