Nutrient Comparison: Stir-Fried Lentils Sprouts VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Lentils Sprouts versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Lentils Sprouts vs Fresh Orange juice:
- 1 kilogram of Stir-Fried Lentils Sprouts has 2.4 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4 times more Vitamin C than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Sprouted Lentils as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Lentils Sprouts vs Fresh Orange juice:
- 1 kilogram of Stir-Fried Lentils Sprouts has 7.7 times more Copper, 15.5 times more Iron, 3.2 times more Magnesium, 35.9 times more Manganese, 9 times more Phosphorus, 1.4 times more Potassium and 32 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Water than Stir-Fried Sprouted Lentils.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Stir-Fried Sprouted Lentils as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried Lentils Sprouts has 2.2 times more Energy, 3.2 times more Omega 3, 2 times more Carbohydrate and 12.6 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stir-Fried Sprouted Lentils as well as Raw Orange juice provide inadequate amounts of Omega 6 in one kilogram.