Nutrient Comparison: Boiled Leeks VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Leeks versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Leeks vs Oranges with Peel :
- 5 ounces of Boiled Leeks have 3.2 times more Vitamin A and 1.2 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 16.9 times more Vitamin C than Boiled and Drained Leeks.
- Both Boiled Leeks and Oranges with Peel provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Leeks as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Leeks vs Oranges with Peel :
- 5 ounces of Boiled Leeks have 1.4 times more Iron than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Calcium, 1.3 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Leeks.
- Both Boiled Leeks and Oranges with Peel contain similar levels of Copper, Magnesium and Water per five ounces.
- Both Boiled and Drained Leeks as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Leeks have 4.1 times more Omega 3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Energy, 2 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Leeks.
- 5 ounces of Boiled Leeks provide inadequate amounts of Energy and Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.