Nutrient Comparison: Boiled Leeks VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Leeks versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Leeks vs Oranges with Peel :
- 1 kilogram of Boiled Leeks has 3.2 times more Vitamin A and 1.2 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 16.9 times more Vitamin C than Boiled and Drained Leeks.
- Both Boiled Leeks and Oranges with Peel provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Leeks as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Leeks vs Oranges with Peel :
- 1 kilogram of Boiled Leeks has 1.4 times more Iron than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.3 times more Calcium, 1.3 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Leeks.
- Both Boiled Leeks and Oranges with Peel contain similar levels of Copper, Magnesium and Water per one kilogram.
- Both Boiled and Drained Leeks as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Leeks has 4.1 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2 times more Energy, 2 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Leeks.
- 1 kilogram of Boiled Leeks provide inadequate amounts of Energy and Protein
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.