Comparing Nutrients in 300 calories Boiled LeeksVS Fresh Orange juice
Weight per 300 calories
Boiled Leeks
968g
Fresh Orange juice
667g
Raw Orange juice has 1.5 times more energy per unit of mass than Boiled and Drained Leeks, which is low in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks or Fresh Orange juice?
Boiled Leeks VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Leeks vs Fresh Orange juice:
300 calories of Boiled Leeks have 6 times more Vitamin A, 4.1 times more Vitamin B6, 18.1 times more Vitamin E and 368.7 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.2 times more Vitamin C than Boiled and Drained Leeks.
Both Boiled Leeks and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Leeks as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks vs Fresh Orange juice:
300 calories of Boiled Leeks have 4 times more Calcium, 2 times more Copper, 8 times more Iron, 1.8 times more Magnesium, 25.6 times more Manganese, 1.5 times more Phosphorus, 7.3 times more Selenium, 14.5 times more Sodium and 1.5 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Potassium than Boiled and Drained Leeks.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Boiled and Drained Leeks as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leeks have 8.7 times more Omega 3, 7.3 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.7 times more Sugars than Boiled and Drained Leeks.
Both Boiled Leeks and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Leeks as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.